Welcome to Raising Z Bar Fitness
“Raising Your Consciousness” is the first level in the Self-Discovery Series and focuses on developing self-awareness and listening to your intuition. In this course, you will learn how to meditate, breathe deeply, practice mindfulness, visualize, journal, and listen to your inner voice.
This course is for anyone from the beginner to advanced meditator. This is the perfect course to bring back simplicity to your life and learn to be you again. The course will help you remove the noise and clutter of your life so you can see your potential.
"Reclaiming your Power,” which is where the magic lies. This class is for those who dare to dig deep within themselves and let go of the blaming and excuses, so they can choose to live in the light. This course is powerful and life changing.
After taking both of these courses, you will look at life differently and you will realize what is important and you will have better relationships with yourself, children, spouses, friends, and co-workers. Both courses will benefit your physical and mental health so you can unblock your true potential.
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